alphapenguin's Food Diary For:

Breakfast	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Quick Tools Copy to today Copy to date Copy to which date? Tuesday, May 7 Monday, May 6 Tomorrow Today Yesterday Thursday, May 2 Wednesday, May 1 Copy to which meal? Breakfast Lunch Dinner Snacks
Lunch
Quick Tools Copy to today Copy to date Copy to which date? Tuesday, May 7 Monday, May 6 Tomorrow Today Yesterday Thursday, May 2 Wednesday, May 1 Copy to which meal? Breakfast Lunch Dinner Snacks
Dinner
Quick Tools Copy to today Copy to date Copy to which date? Tuesday, May 7 Monday, May 6 Tomorrow Today Yesterday Thursday, May 2 Wednesday, May 1 Copy to which meal? Breakfast Lunch Dinner Snacks
Snacks
Quick Tools Copy to today Copy to date Copy to which date? Tuesday, May 7 Monday, May 6 Tomorrow Today Yesterday Thursday, May 2 Wednesday, May 1 Copy to which meal? Breakfast Lunch Dinner Snacks

Totals	0	0 -	0 -	0 -	0	0
alphapenguin Daily Goal	-750	-75 40	-17 20	-75 0	2,300	-5
Remaining	-750	-75 -	-17 -	-75 -	2,300	-5
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned -3,150 extra calories from exercise today

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

Member Login