PricePlow's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Vit A
%
|
|
| Kirkland - Pecans, 20.44 g | 146 | 3 8 | 15 87 | 2 5 | 1 | 0 | |
| Wegmans - Ground Beef, 80%, 3 oz cooked, (85g) | 210 | 0 0 | 14 61 | 20 39 | 0 | 0 | |
| Eggs - Omelet (whole egg), 2 large | 187 | 1 2 | 15 71 | 13 27 | 0 | 14 | |
| Kirkland - Organic Salted Butter, 3 Tbsp | 300 | 0 0 | 33 100 | 0 0 | 0 | 24 | |
| Generic - Fat, Beef Tallow, 13 gram | 116 | 0 0 | 13 100 | 0 0 | 0 | 0 | |
| Peppers, jalapeno, raw, 30 g | 9 | 2 79 | 0 10 | 0 11 | 1 | 6 | |
| 968 | 6 2 | 90 83 | 35 15 | 2 | 44 | ||
| Lunch | |||||||
| Vmi sports - Protolyte whey isolate - Pb cookies and cream, 29.6 gram (1 scoop) | 109 | 4 15 | 1 8 | 21 77 | 0 | 0 | |
| nuton - MCT oil, 1.5 tablespoon | 188 | 0 0 | 21 100 | 0 0 | 0 | 0 | |
| Generic - Brazilnut, 28 gram | 182 | 4 8 | 18 84 | 4 8 | 3 | 0 | |
| Sprouts Coconut Milk - Coconut Milk 13.5oz, 4.06 oz | 220 | 6 11 | 22 89 | 0 0 | 0 | 0 | |
| 699 | 14 8 | 62 78 | 25 14 | 3 | 0 | ||
| Dinner | |||||||
| Broccoli, raw, 1 cup chopped | 31 | 6 65 | 0 8 | 3 27 | 2 | 11 | |
| Cheese - Goat, soft type, 2 oz | 152 | 1 1 | 12 71 | 10 28 | 0 | 12 | |
| Avocado - Avocado, 60 g | 140 | 7 19 | 13 76 | 2 5 | 6 | 2 | |
| Kirkland - Atlantic Salmon - Frozen, 8 oz | 389 | 0 0 | 23 55 | 42 45 | 0 | 0 | |
| Kirkland - Olive Oil, 2 tbsp | 250 | 0 0 | 28 100 | 0 0 | 0 | 0 | |
| Kale, raw, 75 g | 37 | 7 58 | 1 14 | 3 28 | 3 | 150 | |
| Wine - Table, red, 1 glass (3.5 fl oz) | 74 | 2 89 | 0 0 | 0 11 | 0 | 0 | |
| 1,073 | 23 9 | 77 68 | 60 23 | 11 | 175 | ||
| Snack 1 | |||||||
| Snack 2 | |||||||
| Nature's Way Efa Gold Coconut Oil - Pure Extra Virgin, 2 tablespoon | 260 | 0 0 | 28 100 | 0 0 | 0 | 0 | |
| 260 | 0 0 | 28 100 | 0 0 | 0 | 0 | ||
| Totals | 3,000 | 43 6 | 257 78 | 120 16 | 16 | 219 | |
| PricePlow Daily Goal | 2,965 | 20 3 | 265 80 | 125 17 | 20 | 100 | |
| Remaining | -35 | -23 - | 8 - | 5 - | 4 | -119 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Vit A
%
|
||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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