GabrielMaestas's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Quaker Oats - Quick- 1minute - Oatmeal, 1 cup | 300 | 54 70 | 6 17 | 10 13 | 0 | 2 | |
| Silk - Original Almond Milk (Unsweetened), 1 cup | 30 | 1 13 | 3 74 | 1 13 | 160 | 0 | |
| Domino's - Brown Sugar, 2 tsp | 30 | 8 100 | 0 0 | 0 0 | 0 | 8 | |
| Silk - Original Almond Milk (Unsweetened), 1 cup | 30 | 1 13 | 3 74 | 1 13 | 160 | 0 | |
| Millville - Honey Nut Cheerios, 2.5 cup | 275 | 58 81 | 4 12 | 5 7 | 400 | 23 | |
| Orange juice, 8 fl oz | 112 | 26 90 | 0 4 | 2 6 | 2 | 21 | |
| 777 | 148 73 | 16 18 | 19 9 | 722 | 54 | ||
| Lunch | |||||||
| Dinner | |||||||
| Snacks | |||||||
| Totals | 777 | 148 73 | 16 18 | 19 9 | 722 | 54 | |
| GabrielMaestas Daily Goal | 4,626 | 694 60 | 103 20 | 231 20 | 2,500 | 121 | |
| Remaining | 3,849 | 546 57 | 87 21 | 212 22 | 1,778 | 67 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
| *You've earned 2,026 extra calories from exercise today | |||||||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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