GabrielMaestas's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Millville - Honey Nut Cheerios, 2.5 cup | 275 | 58 81 | 4 12 | 5 7 | 400 | 23 | |
| Quaker Oats - Quick- 1minute - Oatmeal, 1 cup | 300 | 54 70 | 6 17 | 10 13 | 0 | 2 | |
| Domino's - Brown Sugar, 2 tsp | 30 | 8 100 | 0 0 | 0 0 | 0 | 8 | |
| Silk - Original Almond Milk (Unsweetened), 1 cup | 30 | 1 13 | 3 74 | 1 13 | 160 | 0 | |
| Orange juice, 8 fl oz | 112 | 26 90 | 0 4 | 2 6 | 2 | 21 | |
| 747 | 147 76 | 13 15 | 18 9 | 562 | 54 | ||
| Lunch | |||||||
| Rice, 1.5 cup cooked | 300 | 70 92 | 0 0 | 6 8 | 0 | 0 | |
| 300 | 70 92 | 0 0 | 6 8 | 0 | 0 | ||
| Dinner | |||||||
| Snacks | |||||||
| Rice, 1.5 cup cooked | 300 | 70 92 | 0 0 | 6 8 | 0 | 0 | |
| Beans - Black, cooked, boiled, with salt, 1 cup | 227 | 41 70 | 1 4 | 15 26 | 408 | 0 | |
| Great Value - Breaded Chicken Tenders, 3 oz. | 180 | 21 46 | 5 25 | 13 29 | 790 | 0 | |
| Costco Veggie Chips - Garden Veggie Chips, 152 Chips | 520 | 44 40 | 28 57 | 4 3 | 1,200 | 4 | |
| Glenview Farms - Mild Cheddar Cheese, 0.75 oz | 80 | 1 5 | 7 72 | 5 23 | 140 | 0 | |
| Mission Wraps - Spinach Wrap, 1 wrap | 210 | 36 68 | 5 21 | 6 11 | 440 | 2 | |
| Gatorade - Sports Drink, 16 fl. oz. | 100 | 28 100 | 0 0 | 0 0 | 220 | 28 | |
| lara bar - Lara Bar, 2 bar | 440 | 46 40 | 24 47 | 14 13 | 140 | 36 | |
| 2,057 | 287 57 | 70 31 | 63 12 | 3,338 | 70 | ||
| Totals | 3,104 | 504 65 | 83 24 | 87 11 | 3,900 | 124 | |
| GabrielMaestas Daily Goal | 5,729 | 860 60 | 127 20 | 287 20 | 2,500 | 162 | |
| Remaining | 2,625 | 356 54 | 44 15 | 200 31 | -1,400 | 38 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
| *You've earned 3,129 extra calories from exercise today | |||||||
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Water Consumption
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