GabrielMaestas's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Millville - Honey Nut Cheerios, 2.5 cup | 275 | 58 81 | 4 12 | 5 7 | 400 | 23 | |
| Quaker Oats - Quick- 1minute - Oatmeal, 1 cup | 300 | 54 70 | 6 17 | 10 13 | 0 | 2 | |
| Domino's - Brown Sugar, 2 tsp | 30 | 8 100 | 0 0 | 0 0 | 0 | 8 | |
| Silk - Original Almond Milk (Unsweetened), 1 cup | 30 | 1 13 | 3 74 | 1 13 | 160 | 0 | |
| Orange juice, 8 fl oz | 112 | 26 90 | 0 4 | 2 6 | 2 | 21 | |
| 747 | 147 76 | 13 15 | 18 9 | 562 | 54 | ||
| Lunch | |||||||
| Glenview Farms - Mild Cheddar Cheese, 0.75 oz | 80 | 1 5 | 7 72 | 5 23 | 140 | 0 | |
| Mission Wraps - Spinach Wrap, 1 wrap | 210 | 36 68 | 5 21 | 6 11 | 440 | 2 | |
| Eggs - Hard-boiled (whole egg), 3 large | 233 | 2 3 | 16 64 | 19 33 | 186 | 2 | |
| 523 | 39 30 | 28 48 | 30 22 | 766 | 4 | ||
| Dinner | |||||||
| Snacks | |||||||
| Rice, 1.5 cup cooked | 300 | 70 92 | 0 0 | 6 8 | 0 | 0 | |
| Gatorade - Sports Drink, 16 fl. oz. | 100 | 28 100 | 0 0 | 0 0 | 220 | 28 | |
| lara bar - Lara Bar, 3 bar | 660 | 69 40 | 36 47 | 21 13 | 210 | 54 | |
| 1,060 | 167 61 | 36 29 | 27 10 | 430 | 82 | ||
| Totals | 2,330 | 353 59 | 77 29 | 75 12 | 1,758 | 140 | |
| GabrielMaestas Daily Goal | 5,405 | 811 60 | 120 20 | 270 20 | 2,500 | 150 | |
| Remaining | 3,075 | 458 61 | 43 13 | 195 26 | 742 | 10 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
| *You've earned 2,805 extra calories from exercise today | |||||||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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