GabrielMaestas's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Millville - Honey Nut Cheerios, 2.5 cup 275 58 81 4 12 5 7 400 23
Quaker Oats - Quick- 1minute - Oatmeal, 1 cup 300 54 70 6 17 10 13 0 2
Domino's - Brown Sugar, 2 tsp 30 8 100 0 0 0 0 0 8
Silk - Original Almond Milk (Unsweetened), 1 cup 30 1 13 3 74 1 13 160 0
Orange juice, 8 fl oz 112 26 90 0 4 2 6 2 21
747 147 76 13 15 18 9 562 54
Lunch
Glenview Farms - Mild Cheddar Cheese, 0.75 oz 80 1 5 7 72 5 23 140 0
Mission Wraps - Spinach Wrap, 1 wrap 210 36 68 5 21 6 11 440 2
Eggs - Hard-boiled (whole egg), 3 large 233 2 3 16 64 19 33 186 2
523 39 30 28 48 30 22 766 4
Dinner
                 
Snacks
Rice, 1.5 cup cooked 300 70 92 0 0 6 8 0 0
Gatorade - Sports Drink, 16 fl. oz. 100 28 100 0 0 0 0 220 28
lara bar - Lara Bar, 3 bar 660 69 40 36 47 21 13 210 54
1,060 167 61 36 29 27 10 430 82
 
Totals 2,330 353 59 77 29 75 12 1,758 140
GabrielMaestas Daily Goal 5,405 811 60 120 20 270 20 2,500 150
Remaining 3,075 458 61 43 13 195 26 742 10
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 2,805 extra calories from exercise today
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Water Consumption

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