chaseirons's Food Diary For:
| Meal 1 |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sodium
mg
|
|
| Cj - 햇반 Cooked White Rice, 1680 g (7.4oz) | 2,480 | 568 90 | 8 3 | 48 7 | 24 | 80 | |
| Beef - Top Sirloin Steak, Cooked, 28.2 oz (85 g) | 1,410 | 0 0 | 38 26 | 244 74 | 0 | 526 | |
| Usda - Pineapple, 200 g | 100 | 26 94 | 0 2 | 1 4 | 3 | 2 | |
| Phil's Fresh Eggs - Large Cage Free, 2 egg | 140 | 0 0 | 9 63 | 12 37 | 0 | 140 | |
| 4,130 | 594 58 | 55 12 | 305 30 | 27 | 748 | ||
| Meal 2 | |||||||
| Meal 3 | |||||||
| Meal 4 | |||||||
| Meal 5 | |||||||
| Meal 6 | |||||||
| Totals | 4,130 | 594 58 | 55 12 | 305 30 | 27 | 748 | |
| chaseirons Daily Goal | 3,648 | 502 55 | 81 20 | 228 25 | 38 | 2,300 | |
| Remaining | -482 | -92 - | 26 - | -77 - | 11 | 1,552 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sodium
mg
|
||
| *You've earned 48 extra calories from exercise today | |||||||
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Water Consumption
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