chaseirons's Food Diary For:

Meal 1 Calories
kcal
 Carbs
g
 Fat
g
 Protein
g
 Fiber
g
 Sodium
mg
Fage - Total 0%..., 200 g 106 6 22 0 0 21 78 0 76
Smuckers - Natural Peanut Butter (Creamy), 30 gram 178 7 14 15 71 8 15 3 103
Redcon1 - Mre Lite Banana Nut Bread, 0.5 Scoop (29 g) 67 2 12 1 14 12 74 1 43
Quick Tools
351 15 16 16 39 41 45 4 222
Meal 2
Kerrygold - Smooth Mild Cheddar, 20 g 78 0 0 6 73 5 27 0 0
Zucchini, 200 g 34 6 62 1 14 2 24 2 16
Fish - Tilapia (Cooked, Usda), 125 g 161 0 0 3 19 33 81 0 70
Quick Tools
273 6 9 10 33 40 58 2 86
Meal 3
Usda - Pineapple, 50 g 25 7 94 0 2 0 4 1 1
Kronos - Multigrain Pita Bread, 1 pita 180 32 65 5 23 6 12 4 340
Generic - Chicken Breast Skinless, Cooked (Grams), 100 grams 110 0 0 1 11 23 89 0 65
Kerrygold - Smooth Mild Cheddar, 20 g 78 0 0 6 73 5 27 0 0
Quick Tools
393 39 39 12 27 34 34 5 406
Meal 4
Redcon1 - MRE LITE, 1 scoop (29g) 130 4 12 2 14 24 74 1 85
Quaker Oats - Oatmeal, 50 g 188 34 70 4 17 6 13 5 0
Blueberries, 65 g 37 9 91 0 5 0 4 2 1
Quick Tools
355 47 52 6 15 30 33 8 86
Meal 5
Smuckers - Natural Peanut Butter (Creamy), 30 gram 178 7 14 15 71 8 15 3 103
Fage - Total 0%..., 200 g 106 6 22 0 0 21 78 0 76
Redcon1 - Mre Lite Banana Nut Bread, 0.5 Scoop (29 g) 67 2 12 1 14 12 74 1 43
Quick Tools
351 15 16 16 39 41 45 4 222
Meal 6
Redcon1 - Grunt, 1 scoop 28 0 0 0 0 7 100 0 0
creatine mono - creatine monohydrate, 5 grams 0 0 - 0 - 0 - 0 0
Quick Tools
28 0 0 0 0 7 100 0 0
 
Totals 1,751 122 27 60 30 193 43 23 1,022
chaseirons Daily Goal 3,600 495 55 80 20 225 25 38 2,300
Remaining 1,849 373 83 20 10 32 7 15 1,278
Calories
kcal
 Carbs
g
 Fat
g
 Protein
g
 Fiber
g
 Sodium
mg
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Water Consumption

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