chaseirons's Food Diary For:
| Meal 1 |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sodium
mg
|
|
| Generic - Organic Ceylon Cinnamon, 5 grams | 12 | 4 93 | 0 3 | 0 4 | 3 | 1 | |
| Bob's Red Mill - Golden Flax Seed - Whole Ground, Organic, 15 gram | 69 | 6 31 | 4 50 | 3 19 | 5 | 6 | |
| Fage - Greek Yogurt, Fat Free, 300 grams | 172 | 12 28 | 0 0 | 30 72 | 0 | 112 | |
| Mre Lite - Protein Shake, 1 scoop | 134 | 4 12 | 2 14 | 24 74 | 1 | 85 | |
| Usda - Blueberries, 50 g | 29 | 7 91 | 0 4 | 0 5 | 1 | 1 | |
| Quaker Oatmeal - Old Fashioned Oatmeal, 20 grams | 75 | 14 70 | 2 17 | 3 13 | 2 | 0 | |
| 491 | 47 38 | 8 14 | 60 48 | 12 | 205 | ||
| Meal 2 | |||||||
| Carrots, baby, raw, 4 medium | 14 | 3 90 | 0 3 | 0 7 | 1 | 31 | |
| Imagine - Bone Broth, Chicken, 3 fluid ounce | 15 | 0 0 | 0 0 | 3 100 | 0 | 113 | |
| Thrive - Culinary Algae Oil, 1 Tbsp | 120 | 0 0 | 14 100 | 0 0 | 0 | 0 | |
| Eggland's Best - Large Egg, 1 egg (50g) | 70 | 1 6 | 4 56 | 6 38 | 0 | 65 | |
| Raspberries, Frozen, 50 g | 35 | 9 89 | 0 0 | 1 11 | 5 | 0 | |
| Usda - Ground Beef 93% Lean / 7%fat, 8 oz | 330 | 0 0 | 16 43 | 47 57 | 0 | 150 | |
| Generic - Bell Pepper Green Raw, 6 ounce | 34 | 8 79 | 0 6 | 1 15 | 3 | 5 | |
| 618 | 21 14 | 34 49 | 58 37 | 9 | 364 | ||
| Meal 3 | |||||||
| Carrots, baby, raw, 4 medium | 14 | 3 90 | 0 3 | 0 7 | 1 | 31 | |
| Raw- Heb - Red Bell Pepper, 1 whole | 37 | 7 88 | 0 0 | 1 12 | 2 | 0 | |
| Imagine - Bone Broth, Chicken, 3 fluid ounce | 15 | 0 0 | 0 0 | 3 100 | 0 | 113 | |
| Thrive - Culinary Algae Oil, 1 Tbsp | 120 | 0 0 | 14 100 | 0 0 | 0 | 0 | |
| Trader Joe's - Unfiltered Cranberry Juice, 2 fluid ounce | 35 | 9 100 | 0 0 | 0 0 | 0 | 6 | |
| Usda - Blueberries, 50 g | 29 | 7 91 | 0 4 | 0 5 | 1 | 1 | |
| Eggland's Best - Large Egg, 1 egg (50g) | 70 | 1 6 | 4 56 | 6 38 | 0 | 65 | |
| Usda - Ground Beef 93% Lean / 7%fat, 8 oz | 330 | 0 0 | 16 43 | 47 57 | 0 | 150 | |
| 650 | 27 17 | 34 48 | 57 35 | 4 | 366 | ||
| Meal 4 | |||||||
| Carrots, baby, raw, 4 medium | 14 | 3 90 | 0 3 | 0 7 | 1 | 31 | |
| Zuchinni - Raw, 1 medium (196g) | 33 | 6 62 | 1 14 | 2 24 | 2 | 16 | |
| Spinach - Raw, 140 g | 32 | 5 49 | 1 12 | 4 39 | 3 | 111 | |
| Imagine - Bone Broth, Chicken, 3 fluid ounce | 15 | 0 0 | 0 0 | 3 100 | 0 | 113 | |
| Eggland's Best - Large Egg, 1 egg (50g) | 70 | 1 6 | 4 56 | 6 38 | 0 | 65 | |
| Eurest - Pineapple, 100 gram | 50 | 13 94 | 0 2 | 1 4 | 1 | 1 | |
| Usda - Ground Beef 93% Lean / 7%fat, 8 oz | 330 | 0 0 | 16 43 | 47 57 | 0 | 150 | |
| Thrive - Culinary Algae Oil, 0.5 Tbsp | 60 | 0 0 | 7 100 | 0 0 | 0 | 0 | |
| 604 | 28 18 | 29 42 | 63 40 | 7 | 487 | ||
| Meal 5 | |||||||
| Pom - Pomegranete Juice, 4 fluid ounce | 75 | 19 100 | 0 0 | 0 0 | 0 | 0 | |
| Redcon1 - Cluster Bomb, 0.5 Scoop | 50 | 13 100 | 0 0 | 0 0 | 0 | 0 | |
| 125 | 32 100 | 0 0 | 0 0 | 0 | 0 | ||
| Meal 6 | |||||||
| Totals | 2,488 | 155 25 | 105 38 | 238 37 | 32 | 1,422 | |
| chaseirons Daily Goal | 2,591 | 155 24 | 109 38 | 248 38 | 38 | 2,300 | |
| Remaining | 103 | 0 0 | 4 47 | 10 53 | 6 | 878 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sodium
mg
|
||
| *You've earned 86 extra calories from exercise today | |||||||
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Water Consumption
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