victormacias12's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Gold Standart - Vanilla Ice Cream, 1 scoop | 111 | 2 6 | 1 8 | 24 86 | 75 | 1 | |
| Quaker - Oats, Quick- 1 Minute 40 g, 0.5 cup | 150 | 27 70 | 3 17 | 5 13 | 0 | 1 | |
| 261 | 29 43 | 4 13 | 29 44 | 75 | 2 | ||
| Lunch | |||||||
| Mexican Restaurant - Chicken Fajitas, Veggies and Chicken on Skillet , 1/2 skillet | 330 | 23 26 | 11 28 | 40 46 | 0 | 0 | |
| 330 | 23 26 | 11 28 | 40 46 | 0 | 0 | ||
| Dinner | |||||||
| Momiji - Seared Ahi Tuna Salad, 1 salad | 335 | 10 12 | 14 38 | 42 50 | 0 | 0 | |
| Beef - Ground, 95% lean meat / 5% fat, patty, cooked, broiled (hamburger), 1 serving ( 3 oz ) | 151 | 0 0 | 6 38 | 22 62 | 55 | 0 | |
| Guerrero - Tostada Shell, 2 shells | 160 | 21 54 | 7 41 | 2 5 | 240 | 0 | |
| 646 | 31 20 | 27 39 | 66 41 | 295 | 0 | ||
| Snacks | |||||||
| Starbucks - Caffe Latte Non-Fat Grande, 16 fl. oz. | 130 | 19 59 | 0 0 | 13 41 | 0 | 18 | |
| 130 | 19 59 | 0 0 | 13 41 | 0 | 18 | ||
| Totals | 1,367 | 102 30 | 42 27 | 148 43 | 370 | 20 | |
| victormacias12 Daily Goal | 1,640 | 226 55 | 55 30 | 62 15 | 2,500 | 33 | |
| Remaining | 273 | 124 - | 13 - | -86 - | 2,130 | 13 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
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Water Consumption
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