ra0828's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sugar
g
Fiber
g
                 
Lunch
General - Fried Chicken Gizzards, 8 oz 574 25 17 32 51 44 32 0 1
Beans - Snap, green, cooked, boiled, drained, without salt, 2 cup 88 20 76 1 6 5 18 4 8
Generic - Carrotts, Celery & Brocolli, 2 cup 150 0 0 30 100 0 0 0 0
Homecooked - Collard Greens, 1 cup (190g) 49 9 66 0 5 4 29 0 5
Generic - Iced Tea Unsweet Homemade With Lemon, 16 oz 0 0 - 0 - 0 - 0 0
861 54 22 63 57 53 21 4 14
Dinner
Bill's Natures Own - White Wheat Bread, 4 Slices 220 46 76 2 7 10 17 6 8
Tomato - Tomato Slice, 4 Slice 16 2 100 0 0 0 0 2 2
Duke's - Mayonase, 2 tblsp 200 0 0 24 100 0 0 0 0
436 48 41 26 50 10 9 8 10
Snacks
Celery - Raw, 2 stalk large (11"-12" long) 17 4 73 0 9 1 18 2 2
17 4 80 0 0 1 20 2 2
 
Totals 1,314 106 29 89 54 64 17 14 26
ra0828 Daily Goal 2,277 57 10 89 35 313 55 45 25
Remaining 963 -49 - 0 - 249 - 31 -1
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sugar
g
Fiber
g
*You've earned 67 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

9

Today's Food Notes

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