pledge2stayfit's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Post Workout & Snack 1 | |||||||
| Lunch | |||||||
| Snack 2 | |||||||
| Dinner | |||||||
| Snack 3 | |||||||
| Totals | 0 | 0 - | 0 - | 0 - | 0 | 0 | |
| pledge2stayfit Daily Goal | 1,900 | 190 40 | 63 30 | 143 30 | 2,300 | 75 | |
| Remaining | 1,900 | 190 40 | 63 30 | 143 30 | 2,300 | 75 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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