phiddy23's Food Diary For:
| 7am-11am Breakfast |
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Sugar
g
|
Fat
g
|
|
| 11am-2pm | |||||||
| 2pm-5pm Lunch | |||||||
| 5pm-9pm Dinner | |||||||
| 9pm-12am | |||||||
| Drinks | |||||||
| Totals | 0 | 0 - | 0 | 0 - | 0 | 0 - | |
| phiddy23 Daily Goal | 1,600 | 119 30 | 45 | 160 40 | 32 | 54 30 | |
| Remaining | 1,600 | 119 30 | 45 | 160 40 | 32 | 54 30 | |
|
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Sugar
g
|
Fat
g
|
||
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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