pamgalicki's Food Diary For:
| 6-12 |
Calories
kcal
|
Protein
g
|
Carbs
g
|
Fiber
g
|
Fat
g
|
Sugar
g
|
|
| Kroger - Half and Half Milk and Cream, 2 TBLSP | 40 | 1 12 | 1 11 | 0 | 3 77 | 1 | |
| Sweet 'n Low - Low Calorie Sweetener, 1 packet | 2 | 0 0 | 1 100 | 0 | 0 0 | 0 | |
| Table side - Chunky Guacamole, 2.5 oz | 80 | 0 0 | 6 28 | 4 | 7 72 | 1 | |
| Generic - Pumpkin & Squash Seed Kernels, Roasted, W/Salt (Usda), 30 gram | 172 | 9 20 | 4 9 | 2 | 15 71 | 0 | |
| 294 | 10 13 | 12 15 | 6 | 25 72 | 2 | ||
| 12-9 | |||||||
| Land O' Lakes - Half and Half, 2 tbsp | 40 | 1 12 | 1 11 | 0 | 3 77 | 1 | |
| Quest Bar - Cinnamon Roll (Minus Sugar Alcohol), 1 bar | 170 | 20 38 | 18 33 | 14 | 7 29 | 1 | |
| Hisd - Cooked Carrots, 1/2 cup | 36 | 1 14 | 6 86 | 2 | 0 0 | 0 | |
| HEB - smoked beef jerky, 1 container (3.00 oz) | 270 | 63 95 | 0 0 | 0 | 2 5 | 0 | |
| Arizona - Arnold Palmer Zero, 680 milliliter | 0 | 0 0 | 3 100 | 0 | 0 0 | 3 | |
| Simply Lite - Sugar Free Dark Chocolate (Sugar Alcohols Removed), 0.33 bar (12 pieces) | 127 | 2 8 | 5 15 | 2 | 10 77 | 0 | |
| 643 | 87 52 | 33 19 | 18 | 22 29 | 5 | ||
| 9-11 | |||||||
| Diet Snapple Tea Costco - Peach, 20 ozs | 10 | 0 0 | 1 100 | 0 | 0 0 | 0 | |
| Utz - Pork Rinds, 37 gram | 209 | 21 42 | 0 0 | 0 | 13 58 | 0 | |
| Usda - Blueberries, 150 g | 86 | 1 5 | 21 91 | 4 | 0 4 | 15 | |
| 305 | 22 30 | 22 30 | 4 | 13 40 | 15 | ||
| Totals | 1,242 | 119 37 | 67 21 | 28 | 60 42 | 22 | |
| pamgalicki Daily Goal | 1,000 | 63 25 | 25 10 | 21 | 72 65 | 46 | |
| Remaining | -242 | -56 - | -42 - | -7 | 12 - | 24 | |
|
Calories
kcal
|
Protein
g
|
Carbs
g
|
Fiber
g
|
Fat
g
|
Sugar
g
|
||
Loading...
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
0
View Full Report (Printable) View Exercise Diary