jwbeaumont's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Lunch | |||||||
| Reggano - Parmesean Cheese, 4 tbsp | 80 | 0 0 | 6 63 | 8 37 | 340 | 0 | |
| Nature Made - Fish Oil 1000mg, 4 softgels | 40 | 0 0 | 4 100 | 0 0 | 0 | 0 | |
| Potatoes - Russet, flesh and skin, baked, 1 potato large (3" to 4-1/4" dia) | 290 | 64 88 | 0 1 | 8 11 | 24 | 3 | |
| Kerrygold - Pure Irish Butter Salted, 3 tablespoon (14 grams) | 300 | 0 0 | 33 100 | 0 0 | 300 | 0 | |
| Top Sirloin Petite Steak - Sirloin Steak, 8 ounce cooked (28g) | 296 | 0 0 | 10 30 | 52 70 | 144 | 0 | |
| 1,006 | 64 25 | 53 47 | 68 28 | 808 | 3 | ||
| Dinner | |||||||
| Nature Made - Fish Oil 1000mg, 4 softgels | 40 | 0 0 | 4 100 | 0 0 | 0 | 0 | |
| Generic - Coconut Oil, 3 tsp | 117 | 0 0 | 14 100 | 0 0 | 0 | 0 | |
| Generic - Vitamin D-50000, 1 pill | 0 | 0 - | 0 - | 0 - | 0 | 0 | |
| Kerrygold - Pure Irish Butter Salted, 3 tablespoon (14 grams) | 300 | 0 0 | 33 100 | 0 0 | 300 | 0 | |
| Veggies - Broccoli - Fresh Steamed, 4 cup chopped | 120 | 12 52 | 1 12 | 8 36 | 144 | 4 | |
| Generic - Beef Chuck Flat Iron Steak, 12 oz. (112g) | 552 | 0 0 | 30 51 | 66 49 | 201 | 0 | |
| 1,129 | 12 4 | 82 68 | 74 28 | 645 | 4 | ||
| Snacks | |||||||
| Vitamin Shoppe - Magnesium Citrate, 2 Tablet | 0 | 0 - | 0 - | 0 - | 0 | 0 | |
| Sundown Naturals - Zinc 50mg, 1 caplet | 0 | 0 - | 0 - | 0 - | 0 | 0 | |
| Nature's Way - Vitamin B6, 1 Capsule | 0 | 1 100 | 0 0 | 0 0 | 0 | 0 | |
| 0 | 1 100 | 0 0 | 0 0 | 0 | 0 | ||
| Totals | 2,135 | 77 15 | 135 58 | 142 27 | 1,453 | 7 | |
| jwbeaumont Daily Goal | 3,140 | 393 50 | 105 30 | 157 20 | 2,300 | 118 | |
| Remaining | 1,005 | 316 - | -30 - | 15 - | 847 | 111 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
Loading...
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
0
View Full Report (Printable) View Exercise Diary