jwbeaumont's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Lunch | |||||||
| Haas Avocado - Haas Avocado (5 Oz.), 0.5 Avocado (30g/1oz) | 125 | 8 21 | 11 72 | 3 7 | 0 | 0 | |
| Nature Made - Fish Oil 1000mg, 4 softgels | 40 | 0 0 | 4 100 | 0 0 | 0 | 0 | |
| Generic - Coconut Oil, 3 tsp | 117 | 0 0 | 14 100 | 0 0 | 0 | 0 | |
| Nuts - Macadamia nuts, dry roasted, with salt added, 2 oz (10-12 kernels) | 405 | 7 7 | 43 89 | 4 4 | 150 | 2 | |
| Gallo Salame - Italian Dry Salami, 15 slices (28g) | 300 | 3 4 | 24 69 | 21 27 | 1,500 | 0 | |
| Cheese - Gouda, 2 oz | 201 | 1 2 | 16 69 | 14 29 | 464 | 1 | |
| Bacon - Bacon Slices-oven Baked, 4.8 oven baked | 294 | 1 1 | 23 71 | 20 28 | 348 | 0 | |
| 1,482 | 20 5 | 135 79 | 62 16 | 2,462 | 3 | ||
| Dinner | |||||||
| Bacon - Bacon Slices-oven Baked, 3 oven baked | 184 | 0 1 | 14 71 | 13 28 | 218 | 0 | |
| Generic - Coconut Oil, 3 tsp | 117 | 0 0 | 14 100 | 0 0 | 0 | 0 | |
| Nature Made - Fish Oil 1000mg, 4 softgels | 40 | 0 0 | 4 100 | 0 0 | 0 | 0 | |
| Generic - Grassfed Ground Beef 93%, 16 oz | 680 | 0 0 | 32 44 | 92 56 | 0 | 0 | |
| Romaine - Lettuce Hearts, 1 cups | 8 | 2 75 | 0 0 | 1 25 | 3 | 1 | |
| Reggano - Parmesean Cheese, 4 tbsp | 80 | 0 0 | 6 63 | 8 37 | 340 | 0 | |
| Kerrygold - Pure Irish Butter Salted, 4 tablespoon (14 grams) | 400 | 0 0 | 44 100 | 0 0 | 400 | 0 | |
| Potatoes - Russet, flesh and skin, baked, 1 potato large (3" to 4-1/4" dia) | 290 | 64 88 | 0 1 | 8 11 | 24 | 3 | |
| Red Wine - Pinot Noir, 5 oz | 121 | 3 97 | 0 0 | 0 3 | 0 | 0 | |
| 1,920 | 69 15 | 114 57 | 122 28 | 985 | 4 | ||
| Snacks | |||||||
| Vitamin Shoppe - Magnesium Citrate, 2 Tablet | 0 | 0 - | 0 - | 0 - | 0 | 0 | |
| Sundown Naturals - Zinc 50mg, 1 caplet | 0 | 0 - | 0 - | 0 - | 0 | 0 | |
| Nature's Way - Vitamin B6, 1 Capsule | 0 | 1 100 | 0 0 | 0 0 | 0 | 0 | |
| Body Fortress Super Advance Creatine Hp2 - Creatine Powder, 1 scoop | 50 | 11 100 | 0 0 | 0 0 | 100 | 5 | |
| Top Secret - Cardio Igniter, Blue Raspberry, 1 Scoop | 20 | 5 100 | 0 0 | 0 0 | 94 | 0 | |
| Generic - Vitamin D-50000, 1 pill | 0 | 0 - | 0 - | 0 - | 0 | 0 | |
| 70 | 17 100 | 0 0 | 0 0 | 194 | 5 | ||
| Totals | 3,472 | 106 12 | 249 66 | 184 22 | 3,641 | 12 | |
| jwbeaumont Daily Goal | 3,140 | 393 50 | 105 30 | 157 20 | 2,300 | 118 | |
| Remaining | -332 | 287 - | -144 - | -27 - | -1,341 | 106 | |
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Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
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Water Consumption
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