jessamynwest's Food Diary For:
first |
Calories
kcal
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Fat
g
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Sodium
mg
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Protein
g
|
Fiber
g
|
Potass.
mg
|
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second | |||||||
third | |||||||
fourth | |||||||
etc | |||||||
Totals | 0 | 0 | 0 | 0 | 0 | 0 | |
jessamynwest Daily Goal | 1,200 | 40 | 2,300 | 60 | 25 | 3,500 | |
Remaining | 1,200 | 40 | 2,300 | 60 | 25 | 3,500 | |
Calories
kcal
|
Fat
g
|
Sodium
mg
|
Protein
g
|
Fiber
g
|
Potass.
mg
|
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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