jessamynwest's Food Diary For:

first	Calories kcal	Fat g	Sodium mg	Protein g	Fiber g	Potass. mg
Quick Tools Copy to today Copy to date Copy to which date? Monday, May 6 Sunday, May 5 Tomorrow Today Yesterday Wednesday, May 1 Tuesday, April 30 Copy to which meal? first second third fourth etc
second
Quick Tools Copy to today Copy to date Copy to which date? Monday, May 6 Sunday, May 5 Tomorrow Today Yesterday Wednesday, May 1 Tuesday, April 30 Copy to which meal? first second third fourth etc
third
Quick Tools Copy to today Copy to date Copy to which date? Monday, May 6 Sunday, May 5 Tomorrow Today Yesterday Wednesday, May 1 Tuesday, April 30 Copy to which meal? first second third fourth etc
fourth
Quick Tools Copy to today Copy to date Copy to which date? Monday, May 6 Sunday, May 5 Tomorrow Today Yesterday Wednesday, May 1 Tuesday, April 30 Copy to which meal? first second third fourth etc
etc
Quick Tools Copy to today Copy to date Copy to which date? Monday, May 6 Sunday, May 5 Tomorrow Today Yesterday Wednesday, May 1 Tuesday, April 30 Copy to which meal? first second third fourth etc

Totals	0	0	0	0	0	0
jessamynwest Daily Goal	1,820	61	2,300	92	25	3,500
Remaining	1,820	61	2,300	92	25	3,500
	Calories kcal	Fat g	Sodium mg	Protein g	Fiber g	Potass. mg
	*You've earned 170 extra calories from exercise today

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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