jacentk2's Food Diary For:
Meal 1 - “Breakfast" |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sodium
mg
|
|
Meal 2 - Snacks Before Noon | |||||||
Meal 3 - “Lunch" | |||||||
Meal 4 - Pre Workout/Snack | |||||||
Meal 5 - Post workout/Snack | |||||||
Meal 6 - “Dinner” & Beyond | |||||||
Totals | 0 | 0 - | 0 - | 0 - | 0 | 0 | |
jacentk2 Daily Goal | 1,710 | 86 20 | 57 30 | 214 50 | 38 | 2,300 | |
Remaining | 1,710 | 86 20 | 57 30 | 214 50 | 38 | 2,300 | |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sodium
mg
|
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
0
View Full Report (Printable) View Exercise Diary