jacentk2's Food Diary For:

Monday, April 8, 2013
Meal 1 - 5:30am (Snack) Calories Carbs Fat Protein Fiber Sodium
Eggs - Fried (whole egg), 4 large 370 2 28 25 0 375
Generic - Pork Sausage Patties (Fully Cooked), 2 patties 240 4 20 28 1 660
610 6 48 53 1 1,035
Meal 2 - 8:00am (B-Fast)
Weis - Sliced Provolone Cheese, 2 slice (21g) 160 2 12 10 0 360
160 2 12 10 0 360
Meal 3 - 11am (Lunch)
Brocolli - Veg, 4 oz. 15 6 1 3 3 5
Chicken Whole Breast - Boneless Skinless Chicken, 6 oz 424 0 16 64 0 204
439 6 17 67 3 209
Meal 4 - 2:30pm (Pre-Train)
Compliment - Chorizo Sausage, 1 sausage 180 1 15 7 0 460
180 1 15 7 0 460
Meal 5 - 5:30pm (Post Train)
Muscle and Strength Premium Series Protein - Milk Chocolate, 32 g 130 5 3 22 0 65
Milk - Nonfat (fat free or skim), 1 cup 86 12 0 8 0 127
Olive Oil 1 Teaspoon - Extra Virgin My, 1/4 teaspoon 12 0 1 0 0 0
228 17 4 30 0 192
Meal 6 - 7:45pm (Dinner)
Salmon - Salmon - Grilled Plain, 4 ounces 190 0 9 21 0 69
Marketside (Wal-Mart - Organic Baby Spinach- Fresh 5 oz. , 1 cups (85 grams / 5 oz) 4 1 0 0 0 14
Weis Quality - Mozzarella String Cheese Low Moisture Part Skim , 1 stick 80 1 6 6 0 200
Hodgson Mill - Milled Flax Seed, 2 Tbsp (13g) 60 4 5 3 4 0
Gnc - Triple Strength Fish Oil, 2 Softgel Capsule 30 0 3 0 0 0
364 6 23 30 4 283
 
Totals 1,981 38 119 197 8 2,539
jacentk2 Daily Goal 3,000 150 100 375 20 2,500
Remaining 1,019 112 -19 178 12 -39
Calories Carbs Fat Protein Fiber Sodium

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary