jacentk2's Food Diary For:

Meal 1 - 6:30am (B-Fast) Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
Eggs - Fried (whole egg), 4 large 370 2 2 28 70 25 28 0 375
Generic - Pork Sausage Patties (Fully Cooked), 2 patties 240 4 5 20 58 28 37 1 660
610 6 4 48 65 53 31 1 1,035
Meal 2 - 9:00am (Snack)
Weis - Sliced Provolone Cheese, 2 slice (21g) 160 2 5 12 69 10 26 0 360
160 2 5 12 69 10 26 0 360
Meal 3 - 11am (Lunch)
Brocolli - Veg, 4 oz. 15 6 59 1 11 3 30 3 5
Chicken Whole Breast - Boneless Skinless Chicken, 6 oz 424 0 0 16 36 64 64 0 204
439 6 5 17 34 67 61 3 209
Meal 4 - 2:00pm (Pre-Train)
Compliment - Chorizo Sausage, 1 sausage 180 1 2 15 81 7 17 0 460
180 1 2 15 81 7 17 0 460
Meal 5 - 5:00pm (Post Train)
Muscle and Strength Premium Series Protein - Milk Chocolate, 32 g 130 5 15 3 17 22 68 0 65
Milk - Nonfat (fat free or skim), 1 cup 86 12 56 0 5 8 39 0 127
Olive Oil 1 Teaspoon - Extra Virgin My, 1/4 teaspoon 12 0 0 1 100 0 0 0 0
228 17 30 4 16 30 54 0 192
Meal 6 - 7:30pm (Dinner)
Salmon - Salmon - Grilled Plain, 4 ounces 190 0 0 9 49 21 51 0 69
Marketside (Wal-Mart - Organic Baby Spinach- Fresh 5 oz. , 1 cups (85 grams / 5 oz) 4 1 60 0 0 0 40 0 14
Weis Quality - Mozzarella String Cheese Low Moisture Part Skim , 1 stick 80 1 5 6 66 6 29 0 200
Hodgson Mill - Milled Flax Seed, 2 Tbsp (13g) 60 4 22 5 62 3 16 4 0
Gnc - Triple Strength Fish Oil, 2 Softgel Capsule 30 0 0 3 100 0 0 0 0
364 6 7 23 59 30 34 4 283
 
Totals 1,981 38 8 119 53 197 39 8 2,539
jacentk2 Daily Goal 3,000 150 20 100 30 375 50 20 2,500
Remaining 1,019 112 - -19 - 178 - 12 -39
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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