jacentk2's Food Diary For:
| Meal 1 - “Breakfast" |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sodium
mg
|
|
| Meal 2 - Snacks Before Noon | |||||||
| Meal 3 - “Lunch" | |||||||
| Meal 4 - Pre Workout/Snack | |||||||
| Meal 5 - Post workout/Snack | |||||||
| Meal 6 - “Dinner” & Beyond | |||||||
| Totals | 0 | 0 - | 0 - | 0 - | 0 | 0 | |
| jacentk2 Daily Goal | 3,000 | 150 20 | 100 30 | 375 50 | 20 | 2,500 | |
| Remaining | 3,000 | 150 20 | 100 30 | 375 50 | 20 | 2,500 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sodium
mg
|
||
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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