hatravers's Food Diary For:

Breakfast / supper	Calories kcal	Calcium %	Fat g	Protein g	Sodium mg	Iron %
Quick Tools Copy to today Copy to date Copy to which date? Monday, May 6 Sunday, May 5 Tomorrow Today Yesterday Wednesday, May 1 Tuesday, April 30 Copy to which meal? Breakfast / supper Lunch Dinner Snacks drinks fruit
Lunch
Quick Tools Copy to today Copy to date Copy to which date? Monday, May 6 Sunday, May 5 Tomorrow Today Yesterday Wednesday, May 1 Tuesday, April 30 Copy to which meal? Breakfast / supper Lunch Dinner Snacks drinks fruit
Dinner
Quick Tools Copy to today Copy to date Copy to which date? Monday, May 6 Sunday, May 5 Tomorrow Today Yesterday Wednesday, May 1 Tuesday, April 30 Copy to which meal? Breakfast / supper Lunch Dinner Snacks drinks fruit
Snacks
Quick Tools Copy to today Copy to date Copy to which date? Monday, May 6 Sunday, May 5 Tomorrow Today Yesterday Wednesday, May 1 Tuesday, April 30 Copy to which meal? Breakfast / supper Lunch Dinner Snacks drinks fruit
drinks
Quick Tools Copy to today Copy to date Copy to which date? Monday, May 6 Sunday, May 5 Tomorrow Today Yesterday Wednesday, May 1 Tuesday, April 30 Copy to which meal? Breakfast / supper Lunch Dinner Snacks drinks fruit
fruit
Quick Tools Copy to today Copy to date Copy to which date? Monday, May 6 Sunday, May 5 Tomorrow Today Yesterday Wednesday, May 1 Tuesday, April 30 Copy to which meal? Breakfast / supper Lunch Dinner Snacks drinks fruit

Totals	0	0	0	0	0	0
hatravers Daily Goal	2,001	100	67	100	2,300	100
Remaining	2,001	100	67	100	2,300	100
	Calories kcal	Calcium %	Fat g	Protein g	Sodium mg	Iron %
	*You've earned 301 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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