frando's Food Diary For:
| 435 Morning Omnyom |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sugar
g
|
|
| 609 Lunchy | |||||||
| 348 Dinnerage | |||||||
| 174 Morning Snackage | |||||||
| 174 Afternoon Snackage | |||||||
| Prevening Snackage | |||||||
| Totals | 0 | 0 - | 0 - | 0 - | 0 | 0 | |
| frando Daily Goal | 1,753 | 110 25 | 78 40 | 153 35 | 25 | 69 | |
| Remaining | 1,753 | 110 25 | 78 40 | 153 35 | 25 | 69 | |
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Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sugar
g
|
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| *You've earned 13 extra calories from exercise today | |||||||
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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