em9371's Food Diary For:
| Supplements |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sugar
g
|
Fiber
g
|
|
| superdrug - multi vitamin , 1 tablet | 0 | 0 - | 0 - | 0 - | 0 | 0 | |
| Superdrug - Calcium + Vitamin D, 1 tablet | 0 | 0 - | 0 - | 0 - | 0 | 0 | |
| 0 | 0 - | 0 - | 0 - | 0 | 0 | ||
| Morning Snacks | |||||||
| Coffee - Black Coffee, 1 cup | 5 | 0 - | 0 - | 0 - | 0 | 0 | |
| Papayas - Raw, 25 g | 10 | 2 91 | 0 3 | 0 6 | 1 | 0 | |
| Watermelon - Raw, 50 g | 15 | 4 89 | 0 4 | 0 7 | 3 | 0 | |
| Pineapple, 50 g | 25 | 7 94 | 0 2 | 0 4 | 5 | 1 | |
| 2 Egg Omelette With Cheese - 2 Egg Omelette With Cheese, 1 omelette | 254 | 6 9 | 19 63 | 19 28 | 0 | 0 | |
| 309 | 19 24 | 19 53 | 19 23 | 9 | 1 | ||
| Lunch | |||||||
| Afternoon Snacks | |||||||
| Dinner | |||||||
| Evening Snacks | |||||||
| Totals | 309 | 19 24 | 19 53 | 19 23 | 9 | 1 | |
| em9371 Daily Goal | 2,500 | 281 45 | 97 35 | 125 20 | 74 | 25 | |
| Remaining | 2,191 | 262 48 | 78 32 | 106 20 | 65 | 24 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sugar
g
|
Fiber
g
|
||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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