deaftolight's Food Diary For:
| Meal 1 (Breakfast) |
Calories
kcal
|
Protein
g
|
Carbs
g
|
Fat
g
|
Fiber
g
|
Sodium
mg
|
|
| Meal 2 (Mid-morning snack) | |||||||
| Meal 3 (Lunch) | |||||||
| Meal 4 (Mid-afternoon snack) | |||||||
| Meal 5 (Dinner) | |||||||
| Meal 6 (Dessert) | |||||||
| Totals | 0 | 0 - | 0 - | 0 - | 0 | 0 | |
| deaftolight Daily Goal | 1,860 | 209 45 | 93 20 | 72 35 | 38 | 2,300 | |
| Remaining | 1,860 | 209 45 | 93 20 | 72 35 | 38 | 2,300 | |
|
Calories
kcal
|
Protein
g
|
Carbs
g
|
Fat
g
|
Fiber
g
|
Sodium
mg
|
||
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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