cjsacto's Food Diary For:
| Breakfast |
Calories
kcal
|
Protein
g
|
Carbs
g
|
Potass.
mg
|
Fiber
g
|
Iron
%
|
|
| Supplements | |||||||
| Dinner (main meal) | |||||||
| Snacks - misc. | |||||||
| Afternoon Meal | |||||||
| After Dinner Snack | |||||||
| Totals | 0 | 0 | 0 | 0 | 0 | 0 | |
| cjsacto Daily Goal | 1,500 | 75 | 188 | 3,500 | 25 | 100 | |
| Remaining | 1,500 | 75 | 188 | 3,500 | 25 | 100 | |
|
Calories
kcal
|
Protein
g
|
Carbs
g
|
Potass.
mg
|
Fiber
g
|
Iron
%
|
||
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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