brandimacleod's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Fat
g
Protein
g
Sodium
mg
Coffee - - With 2 Tbls Half & Half and 1 Sweet N Lo, 16 oz 80 6 47 0 3 53 0 0 0
Chobani Greek Yogurt - Vanilla Non-Fat, 6 oz 140 17 52 0 0 0 16 48 75
Kellogg's - All-Bran Bran Buds-Edited, 1/3 cup (30 g) 80 24 82 13 1 8 3 10 210
Bananas - Raw, 1 medium (7" to 7-7/8" long) 105 27 93 3 0 3 1 4 1
405 74 72 16 4 9 20 19 286
Lunch
Best Foods - Light Mayonaise, 2 tablespoon 70 2 11 0 7 89 0 0 250
Orowheat - Double Fiber Whole Grain Bread, 2 slice 160 36 71 10 3 13 8 16 260
Great Value - Chunck Light Tuna In Water, 3.75 oz 75 0 0 2 1 9 17 91 270
Kettle Brand Baked Potato Chips - Cheddar & Roasted Tomato, 1 oz 120 20 67 2 3 23 3 10 160
425 58 49 14 14 27 28 24 940
Dinner
Homemade - Meat Sauce With 95% Lean Ground Beef for Spaghetti, 1 cup 115 14 41 1 3 20 13 39 462
Bread - French or vienna (includes sourdough), 1 slice, small (2" x 2-1/2" x 1-3/4") 88 17 77 1 1 10 3 13 195
Barrilla - Bow Tie Pasta, 1/2 cup 210 42 82 2 1 4 7 14 0
413 73 68 4 5 10 23 22 657
Snacks
Hershey's - Milk Chocolate Bar, 1 bar 210 26 45 1 13 50 3 5 35
210 26 45 1 13 50 3 5 35
 
Totals 1,453 231 60 35 36 21 74 19 1,918
brandimacleod Daily Goal 1,400 140 40 30 47 30 105 30 2,500
Remaining -53 -91 - -5 11 - 31 - 582
Calories
kcal
Carbs
g
Fiber
g
Fat
g
Protein
g
Sodium
mg

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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