brandimacleod's Food Diary For:

Monday, April 8, 2013
Breakfast Calories Carbs Fiber Fat Protein Sodium
Coffee - - With 2 Tbls Half & Half and 1 Sweet N Lo, 16 oz 80 6 0 3 0 0
Chobani Greek Yogurt - Vanilla Non-Fat, 6 oz 140 17 0 0 16 75
Kellogg's - All-Bran Bran Buds-Edited, 1/3 cup (30 g) 80 24 13 1 3 210
Bananas - Raw, 1 medium (7" to 7-7/8" long) 105 27 3 0 1 1
405 74 16 4 20 286
Lunch
Best Foods - Light Mayonaise, 2 tablespoon 70 2 0 7 0 250
Orowheat - Double Fiber Whole Grain Bread, 2 slice 160 36 10 3 8 260
Great Value - Chunck Light Tuna In Water, 3.75 oz 75 0 2 1 17 270
Kettle Brand Baked Potato Chips - Cheddar & Roasted Tomato, 1 oz 120 20 2 3 3 160
425 58 14 14 28 940
Dinner
Homemade - Meat Sauce With 95% Lean Ground Beef for Spaghetti, 1 cup 115 14 1 3 13 462
Bread - French or vienna (includes sourdough), 1 slice, small (2" x 2-1/2" x 1-3/4") 88 17 1 1 3 195
Barrilla - Bow Tie Pasta, 1/2 cup 210 42 2 1 7 0
413 73 4 5 23 657
Snacks
Hershey's - Milk Chocolate Bar, 1 bar 210 26 1 13 3 35
210 26 1 13 3 35
 
Totals 1,453 231 35 36 74 1,918
brandimacleod Daily Goal 1,400 140 30 47 105 2,500
Remaining -53 -91 -5 11 31 582
Calories Carbs Fiber Fat Protein Sodium

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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