ajcrabtree's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Hovis - Wholemeal Medium Brown Bread, 3 Slice | 264 | 45 73 | 2 8 | 12 19 | 420 | 5 | |
| 264 | 45 73 | 2 7 | 12 20 | 420 | 5 | ||
| Lunch | |||||||
| Asda - Mixed Bean Salad, 200 g | 168 | 26 71 | 1 5 | 9 24 | 480 | 9 | |
| Asda - Chosen by You Ready to Eat Peppered Steak Slices, 150 g | 200 | 4 8 | 5 22 | 34 70 | 675 | 1 | |
| 368 | 30 35 | 6 16 | 43 49 | 1,155 | 10 | ||
| Dinner | |||||||
| Tesco - British Sirloin Steak, 180 g cooked | 165 | 0 0 | 4 22 | 32 78 | 200 | 0 | |
| Sweet potato - Cooked, baked in skin, without salt (Sweetpotato), 2 cup | 360 | 83 90 | 1 1 | 8 9 | 144 | 34 | |
| 525 | 83 62 | 5 8 | 40 30 | 344 | 34 | ||
| Snacks | |||||||
| Maximuscle - High Protein Promax - Chocolate, 1 Scoop - 30g, 30 g | 120 | 2 7 | 2 15 | 23 78 | 100 | 1 | |
| Aptonia - Mk Protein, 40 g (2 scoops) | 148 | 6 16 | 1 5 | 29 79 | 76 | 2 | |
| 268 | 8 12 | 3 10 | 52 78 | 176 | 3 | ||
| Totals | 1,425 | 166 48 | 16 10 | 147 42 | 2,095 | 52 | |
| ajcrabtree Daily Goal | 1,876 | 235 50 | 63 30 | 94 20 | 2,300 | 70 | |
| Remaining | 451 | 69 - | 47 - | -53 - | 205 | 18 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
| *You've earned 476 extra calories from exercise today | |||||||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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