Shadowknight137's Food Diary For:

12am - 6am	Calories kcal	Protein g	Carbs g	Fat g	Fiber g	Trn Fat g
Quick Tools Copy to today Copy to date Copy to which date? Tuesday, May 7 Monday, May 6 Tomorrow Today Yesterday Thursday, May 2 Wednesday, May 1 Copy to which meal? 12am - 6am Coffee Pre/Post Workout 6am - 12pm 12pm - 6pm 6pm - 12am
Coffee
Quick Tools Copy to today Copy to date Copy to which date? Tuesday, May 7 Monday, May 6 Tomorrow Today Yesterday Thursday, May 2 Wednesday, May 1 Copy to which meal? 12am - 6am Coffee Pre/Post Workout 6am - 12pm 12pm - 6pm 6pm - 12am
Pre/Post Workout
Quick Tools Copy to today Copy to date Copy to which date? Tuesday, May 7 Monday, May 6 Tomorrow Today Yesterday Thursday, May 2 Wednesday, May 1 Copy to which meal? 12am - 6am Coffee Pre/Post Workout 6am - 12pm 12pm - 6pm 6pm - 12am
6am - 12pm
Quick Tools Copy to today Copy to date Copy to which date? Tuesday, May 7 Monday, May 6 Tomorrow Today Yesterday Thursday, May 2 Wednesday, May 1 Copy to which meal? 12am - 6am Coffee Pre/Post Workout 6am - 12pm 12pm - 6pm 6pm - 12am
12pm - 6pm
Quick Tools Copy to today Copy to date Copy to which date? Tuesday, May 7 Monday, May 6 Tomorrow Today Yesterday Thursday, May 2 Wednesday, May 1 Copy to which meal? 12am - 6am Coffee Pre/Post Workout 6am - 12pm 12pm - 6pm 6pm - 12am
6pm - 12am
Quick Tools Copy to today Copy to date Copy to which date? Tuesday, May 7 Monday, May 6 Tomorrow Today Yesterday Thursday, May 2 Wednesday, May 1 Copy to which meal? 12am - 6am Coffee Pre/Post Workout 6am - 12pm 12pm - 6pm 6pm - 12am

Totals	0	0 -	0 -	0 -	0	0
Shadowknight137 Daily Goal	3,400	170 20	510 60	76 20	38	0
Remaining	3,400	170 20	510 60	76 20	38	0
	Calories kcal	Protein g	Carbs g	Fat g	Fiber g	Trn Fat g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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