RoniNoone's Food Diary For:

Friday, March 6, 2015
Pre/Post-Workout Calories Protein Fiber Fat Sugar Carbs
Optimum Nutrition - 2:1:1 Recovery - Colossal Chocolate, 1 Scoop (56.5g) 210 17 1 0 18 35
simple chocolate almond cookies , 1 serving(s) 163 3 2 8 13 22
373 20 3 8 31 57
meal 1
Chipotle Beef and Butternut Bake, 1 serving(s) 290 20 4 16 7 17
Whole Grain and Almond pancakes, 1 serving(s) 75 3 2 3 1 10
365 23 6 19 8 27
meal 2
           
meal 3
           
meal 4
           
meal 5
           
 
Totals 738 43 9 27 39 84
RoniNoone Daily Goal 1,790 90 25 60 67 224
Remaining 1,052 47 16 33 28 140
Calories Protein Fiber Fat Sugar Carbs

Water Consumption

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Today's Food Notes

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