RoniNoone's Food Diary For:

7-9 a.m. Calories
kcal
Fat
g
Fiber
g
Carbs
g
Protein
g
Aldi's Little Salad Bar - All Natural Spinach, 60 grams 14 0 0 1 2 60 1 40
Banana - Frozen, 35 gram 32 0 0 1 9 97 0 3
Dark cherries - Dark cherries, 50 g 32 0 0 1 8 96 0 4
Goya - Coconut Milk - Canned, 0.13 cup 55 6 89 0 1 7 1 4
Bob's Red Mill - Hulled Hemp Seed Hearts, 1 Tbsp 53 4 68 1 1 8 3 24
Hersheys - Unsweetened Cocoa Powder, 1 tbsp 10 1 22 2 3 59 1 19
Hersheys Cocoa - Special Dark, 1 Tbsp 10 1 27 1 3 73 0 0
Fit and Active - Egg Whites, 6 tbsp (9T = ~1/2 cup) 50 0 0 0 0 0 10 100
256 12 39 7 27 39 16 22
9-11 a.m.
Youtheory - Collagen, 6 pills 26 0 0 0 0 0 6 100
Little Salad Bar - Sugar Snap Peas, 1 container (2.5 cups ea.) 88 0 0 5 15 75 5 25
Fitaid - Recovery Drink, 1 can 45 0 0 0 11 100 0 0
159 0 0 5 26 70 11 30
11-1 p.m.
               
1-3 p.m.
Soup - Homemade Chicken Noodle Soup, 1 cups 150 0 0 1 12 75 4 25
150 0 0 1 12 75 4 25
3-5 p.m.
Apples - Apples, 1 medium apple 80 0 0 5 22 100 0 0
Generic - Raw Carrot Sticks, 2 cup 50 0 6 3 12 85 1 9
130 0 0 8 34 97 1 3
5-7 p.m. (sometimes later)
Pork - Roasted Pork Loin, 4 oz 238 16 66 0 0 0 18 34
Roasted - Potato's With Olive Oil, 100 gram 113 4 32 1 18 61 2 7
Lucy's Homemade - Cauliflower With Coconut Oil, 165 gram 72 5 52 3 7 38 2 10
423 25 54 4 25 24 22 22
 
Totals 1,118 37 32 25 124 47 54 21
RoniNoone Daily Goal 1,200 40 30 25 150 50 60 20
Remaining 82 3 17 0 26 67 6 16
Calories
kcal
Fat
g
Fiber
g
Carbs
g
Protein
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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