Kristine715's Food Diary For:

Breakfast	Calories	Carbs	Fat	Protein	Calcium	Iron
Generic - 2 Large Egg Whites, 1 Serving	34	0	0	7	0	0
Boar's Head - Ovengold Turkey Sliced, 2 thin slices	60	0	1	13	0	0
Generic - Spinach, Raw, 1 oz	4	0	0	0	1	2
Homemade Ice Coffee - Ice Coffee, Fat Free Milk,, 16 oz.	50	8	1	2	0	0
Domino - Sugar Packets , 1 packet (3.5g)	15	4	0	0	0	0
Quick Tools Copy to today Copy to date Copy from which date? Sunday, June 23 Saturday, June 22 Tomorrow Today Yesterday Tuesday, June 18 Monday, June 17	163	12	2	22	1	2
Lunch
Quick Tools Copy to today Copy to date Copy from which date? Sunday, June 23 Saturday, June 22 Tomorrow Today Yesterday Tuesday, June 18 Monday, June 17
Dinner
Quick Tools Copy to today Copy to date Copy from which date? Sunday, June 23 Saturday, June 22 Tomorrow Today Yesterday Tuesday, June 18 Monday, June 17
Snacks
Apple (Granny Smith) - Green Apple, 1 Small Apple	80	13	0	0	2	2
Quick Tools Copy to today Copy to date Copy from which date? Sunday, June 23 Saturday, June 22 Tomorrow Today Yesterday Tuesday, June 18 Monday, June 17	80	13	0	0	2	2

Totals	243	25	2	22	3	4
Kristine715 Daily Goal	1,200	165	40	45	100	100
Remaining	957	140	38	23	97	96
	Calories	Carbs	Fat	Protein	Calcium	Iron

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

Calorie Counter