Katrini_ty's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Starbucks Coffee - Brewed - Black - Small, 1 small 5 0 - 0 - 0 - 0 0
Kirkland (Costco) 1% Milkfat - Low Fat Milk, 0.5 cup 50 6 47 1 22 4 31 63 6
Coffee House Inspirations Coffee Creamer - Skinny (Fat Free) Caramel Macchiato Flavor, 1 Tbsp 30 7 100 0 0 0 0 5 6
Whole Wheat Bread - 100% Whole Wheat Bread, 0.5 large slices 55 6 74 0 7 2 19 60 1
Smucker's - Natural Peanut Butter - Crunchy, 0.5 Tbsp 48 2 16 4 71 2 13 16 1
Smucker's - Jelly - Strawberry Simply Fruit, 0.5 Tbsp 20 5 100 0 0 0 0 0 4
Cafe Bristro - Continental Assorted Cookies, 2 cookies 78 10 49 4 46 1 5 19 5
286 36 55 9 31 9 14 163 23
Lunch
Whole Wheat Bread - 100% Whole Wheat Bread, 1 large slices 110 12 74 1 7 3 19 120 2
Morningstar Farms - Chipotle Black Bean Burger - 1/4lb Size, 1 Burger 210 24 42 7 28 17 30 700 2
Tomato - Veggie , 1 Whole Medium 6cm 35 7 77 1 12 1 11 5 4
Indian - Aloo Tikki Chaat, 0.33 cup cooked 69 9 52 3 43 1 5 2 0
424 52 51 12 27 22 22 827 8
Dinner
Veggie supreme - Wrap, 1 ct 218 14 21 15 51 19 28 0 0
218 14 21 15 51 19 28 0 0
Snacks
Sun Chips - Sweet & Spicy Bbq, 1.5 oz (28g/About 15 chips) 210 29 55 9 39 3 6 203 5
Apple, Fresh Fruit - Red Delicious Apple (Medium), 66.67 g 44 17 100 0 0 0 0 1 13
254 46 66 9 29 3 5 204 18
 
Totals 1,182 148 49 45 33 53 18 1,194 49
Katrini_ty Daily Goal 1,400 192 55 47 30 52 15 2,500 28
Remaining 218 44 - 2 - -1 - 1,306 -21
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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