Katrini_ty's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Starbucks Coffee - Brewed - Black - Small, 1 small | 5 | 0 - | 0 - | 0 - | 0 | 0 | |
| Kirkland (Costco) 1% Milkfat - Low Fat Milk, 0.5 cup | 50 | 6 47 | 1 22 | 4 31 | 63 | 6 | |
| Coffee House Inspirations Coffee Creamer - Skinny (Fat Free) Caramel Macchiato Flavor, 1 Tbsp | 30 | 7 100 | 0 0 | 0 0 | 5 | 6 | |
| Whole Wheat Bread - 100% Whole Wheat Bread, 0.5 large slices | 55 | 6 74 | 0 7 | 2 19 | 60 | 1 | |
| Smucker's - Natural Peanut Butter - Crunchy, 0.5 Tbsp | 48 | 2 16 | 4 71 | 2 13 | 16 | 1 | |
| Smucker's - Jelly - Strawberry Simply Fruit, 0.5 Tbsp | 20 | 5 100 | 0 0 | 0 0 | 0 | 4 | |
| Cafe Bristro - Continental Assorted Cookies, 2 cookies | 78 | 10 49 | 4 46 | 1 5 | 19 | 5 | |
| 286 | 36 55 | 9 31 | 9 14 | 163 | 23 | ||
| Lunch | |||||||
| Whole Wheat Bread - 100% Whole Wheat Bread, 1 large slices | 110 | 12 74 | 1 7 | 3 19 | 120 | 2 | |
| Morningstar Farms - Chipotle Black Bean Burger - 1/4lb Size, 1 Burger | 210 | 24 42 | 7 28 | 17 30 | 700 | 2 | |
| Tomato - Veggie , 1 Whole Medium 6cm | 35 | 7 77 | 1 12 | 1 11 | 5 | 4 | |
| Indian - Aloo Tikki Chaat, 0.33 cup cooked | 69 | 9 52 | 3 43 | 1 5 | 2 | 0 | |
| 424 | 52 51 | 12 27 | 22 22 | 827 | 8 | ||
| Dinner | |||||||
| Veggie supreme - Wrap, 1 ct | 218 | 14 21 | 15 51 | 19 28 | 0 | 0 | |
| 218 | 14 21 | 15 51 | 19 28 | 0 | 0 | ||
| Snacks | |||||||
| Sun Chips - Sweet & Spicy Bbq, 1.5 oz (28g/About 15 chips) | 210 | 29 55 | 9 39 | 3 6 | 203 | 5 | |
| Apple, Fresh Fruit - Red Delicious Apple (Medium), 66.67 g | 44 | 17 100 | 0 0 | 0 0 | 1 | 13 | |
| 254 | 46 66 | 9 29 | 3 5 | 204 | 18 | ||
| Totals | 1,182 | 148 49 | 45 33 | 53 18 | 1,194 | 49 | |
| Katrini_ty Daily Goal | 1,400 | 192 55 | 47 30 | 52 15 | 2,500 | 28 | |
| Remaining | 218 | 44 - | 2 - | -1 - | 1,306 | -21 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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