Jksieberg's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Kirkland Signature (Costco) - Green Tea Matcha Blend, 1 tea bag | 0 | 0 - | 0 - | 0 - | 0 | 0 | |
| Minute Maid - Light Pink Lemonade, 4 oz | 8 | 2 100 | 0 0 | 0 0 | 8 | 2 | |
| Nested Naturals - Super Greens, 8 gram | 35 | 4 47 | 1 29 | 2 24 | 40 | 1 | |
| Bragg - Apple Cider Vinegar, 15 ml | 0 | 0 - | 0 - | 0 - | 0 | 0 | |
| Hawaiian Gold - Kona Coffee, 8 fl oz | 2 | 0 - | 0 - | 0 - | 0 | 0 | |
| Kroger - White Chocolate Mocha Coffee Creamer, 1 Tbsp (15 mL) | 35 | 5 60 | 2 40 | 0 0 | 0 | 5 | |
| Sports Research - Pure Hydrolyzed Collagen Peptides, 1 scoop (11g) | 40 | 0 0 | 0 0 | 10 100 | 60 | 0 | |
| Pescience - Select Protein Frosted Chocolate Cupcake, 1.07 scoop (33.5 g) | 129 | 1 4 | 2 12 | 26 84 | 226 | 1 | |
| Kirkland - Cage-free Egg Whites, 76.96 g | 42 | 0 0 | 0 0 | 8 100 | 125 | 0 | |
| BetterBodyFoods - PBfit, Organic (Peanut Butter Powder), 2 tablespoon | 50 | 4 30 | 2 25 | 6 45 | 115 | 2 | |
| Silk - Unsweetened Almond and Coconut Milk, 0.25 cup (240mL) | 9 | 0 11 | 1 79 | 0 10 | 40 | 0 | |
| walden farms - Syrup, 0.25 cup | 0 | 0 - | 0 - | 0 - | 95 | 0 | |
| 350 | 16 19 | 8 21 | 52 60 | 709 | 11 | ||
| Snack (1) | |||||||
| Lunch | |||||||
| La Tortilla Factory - Green Chile Tortillas Corrected Jk, 2 tortilla | 180 | 28 60 | 4 19 | 10 21 | 420 | 2 | |
| Sloppy Joe’s , 170 serving(s) | 226 | 10 19 | 8 37 | 22 44 | 546 | 4 | |
| Trader Joses - Fancy Shredded Lite Mexican Blend, 14 grams | 40 | 1 5 | 2 50 | 5 45 | 85 | 0 | |
| Herdez - Guacamole Salsa (Medium), 2 Tbsp | 50 | 2 14 | 5 79 | 1 7 | 220 | 1 | |
| Sunkist - Diet Orange Drink, 12 oz. | 0 | 0 - | 0 - | 0 - | 110 | 0 | |
| 496 | 41 34 | 19 35 | 38 31 | 1,381 | 7 | ||
| Snack (2) | |||||||
| Crescent Roll Original (Fat Corrected) - Pillsbury, 0.39 roll | 39 | 5 48 | 2 45 | 1 7 | 82 | 1 | |
| 39 | 5 48 | 2 43 | 1 9 | 82 | 1 | ||
| Dinner | |||||||
| Chicken Pot Pie , 268 serving(s) | 329 | 16 20 | 9 24 | 45 56 | 663 | 3 | |
| Crescent Roll Original (Fat Corrected) - Pillsbury, 1.82 roll | 182 | 22 48 | 9 45 | 4 7 | 382 | 5 | |
| 511 | 38 30 | 18 32 | 49 38 | 1,045 | 8 | ||
| Pill | |||||||
| Nature Made - Fish Oil 1200 Mg (360 Mg) Omega-3, 2 Softgels | 35 | 1 11 | 3 77 | 1 12 | 0 | 0 | |
| Trunature - Cranberry Softgels 300 Mg, 3 Softgel | 0 | 0 - | 0 - | 0 - | 0 | 0 | |
| Nature Made - High Potency Magnesium (400mg), 1 softgel | 10 | 0 0 | 1 100 | 0 0 | 0 | 0 | |
| Nature Made - Vitamin B-12 1000 Mcg, 1 Softgel or Tablet | 0 | 0 - | 0 - | 0 - | 0 | 0 | |
| Spring Valley - Potassium Gluconate, 1 Caplet | 0 | 0 - | 0 - | 0 - | 0 | 0 | |
| Bragg Organic - Raw-unfiltered Apple Cider Vinegar (W/the Mother) Unpasteurized 5% Acidity, 15 ML (1 TBSP) | 0 | 0 - | 0 - | 0 - | 0 | 0 | |
| 45 | 1 9 | 4 82 | 1 9 | 0 | 0 | ||
| Totals | 1,441 | 101 28 | 51 32 | 141 40 | 3,217 | 27 | |
| Jksieberg Daily Goal | 1,552 | 141 36 | 52 30 | 130 34 | 2,300 | 45 | |
| Remaining | 111 | 40 - | 1 - | -11 - | -917 | 18 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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