Broscientest's Food Diary For:
| Breakfast | Calories | Carbs | Fat | Protein | Sodium | Sugar | |
| Fru - Banana, 6 Banana 118g | 636 | 162 | 0 | 6 | 6 | 84 | |
| Sunwarrior Protein - Raw Sprouted Whole Grain Brown Rice Protein Powder, 2 scoop (21g) | 140 | 6 | 2 | 34 | 100 | 0 | |
| Sweet Haven - Mixed Berries , 250 g | 118 | 21 | 1 | 2 | 38 | 18 | |
| 894 | 189 | 3 | 42 | 144 | 102 | ||
| Lunch | |||||||
| Aldi - Bakers Life - Grain Wise Bread - 9 Grains & Seeds, 4 slices 74 grams | 354 | 56 | 5 | 0 | 584 | 3 | |
| Sanitarium - Natural Peanut Butter - Smooth- 100% Nuts, 50 g (1 tb) | 308 | 6 | 25 | 14 | 4 | 3 | |
| Fru - Banana, 6 Banana 118g | 636 | 162 | 0 | 6 | 6 | 84 | |
| Aldi - Bakers Life - Grain Wise Bread - 9 Grains & Seeds, 4 slices 74 grams | 354 | 56 | 5 | 0 | 584 | 3 | |
| 1,652 | 280 | 35 | 20 | 1,178 | 93 | ||
| Dinner | |||||||
| Fruit - Cantaloupe, 650 g | 325 | 57 | 1 | 5 | 104 | 51 | |
| Raw - Banana, 3 banana (120g without skin) | 315 | 81 | 1 | 4 | 3 | 43 | |
| Sunwarrior Protein - Raw Sprouted Whole Grain Brown Rice Protein Powder, 2 scoop (21g) | 140 | 6 | 2 | 34 | 100 | 0 | |
| Woolworths Macro - Lentil Burger, 250 g 1 burger | 380 | 73 | 2 | 16 | 1,500 | 17 | |
| Masterfoods - Tomato Sauce, 45 g | 35 | 10 | 0 | 1 | 222 | 8 | |
| 1,195 | 227 | 6 | 60 | 1,929 | 119 | ||
| Snacks | |||||||
| Totals | 3,741 | 696 | 44 | 122 | 3,251 | 314 | |
| Broscientest Daily Goal | 4,000 | 750 | 44 | 150 | 1,000 | 69 | |
| Remaining | 259 | 54 | 0 | 28 | -2,251 | -245 | |
| Calories | Carbs | Fat | Protein | Sodium | Sugar | ||
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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