Broscientest's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fru - Banana, 6 Banana 118g 636 162 96 0 0 6 4
Sunwarrior Protein - Raw Sprouted Whole Grain Brown Rice Protein Powder, 2 scoop (21g) 140 6 13 2 10 34 77
Sweet Haven - Mixed Berries , 250 g 118 21 83 1 9 2 8
894 189 79 3 3 42 18
Lunch
Aldi - Bakers Life - Grain Wise Bread - 9 Grains & Seeds, 4 slices 74 grams 354 56 83 5 17 0 0
Sanitarium - Natural Peanut Butter - Smooth- 100% Nuts, 50 g (1 tb) 308 6 8 25 74 14 18
Fru - Banana, 6 Banana 118g 636 162 96 0 0 6 4
Aldi - Bakers Life - Grain Wise Bread - 9 Grains & Seeds, 4 slices 74 grams 354 56 83 5 17 0 0
1,652 280 74 35 21 20 5
Dinner
Fruit - Cantaloupe, 650 g 325 57 89 1 4 5 7
Raw - Banana, 3 banana (120g without skin) 315 81 93 1 3 4 4
Sunwarrior Protein - Raw Sprouted Whole Grain Brown Rice Protein Powder, 2 scoop (21g) 140 6 13 2 10 34 77
Woolworths Macro - Lentil Burger, 250 g 1 burger 380 73 78 2 5 16 17
Masterfoods - Tomato Sauce, 45 g 35 10 91 0 0 1 9
1,195 227 76 6 4 60 20
Snacks
             
 
Totals 3,741 696 76 44 11 122 13
Broscientest Daily Goal 2,800 355 55 86 30 97 15
Remaining -941 -341 - 42 - -25 -
Calories
kcal
Carbs
g
Fat
g
Protein
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary