Broscientest's Food Diary For:

Monday, February 11, 2013
Breakfast Calories Carbs Fat Protein Mon Fat
Fru - Banana, 6 Banana 118g 636 162 0 6 0
Sunwarrior Protein - Raw Sprouted Whole Grain Brown Rice Protein Powder, 2 scoop (21g) 140 6 2 34 0
Sweet Haven - Mixed Berries , 250 g 118 21 1 2 0
894 189 3 42 0
Lunch
Aldi - Bakers Life - Grain Wise Bread - 9 Grains & Seeds, 4 slices 74 grams 354 56 5 0 0
Sanitarium - Natural Peanut Butter - Smooth- 100% Nuts, 50 g (1 tb) 308 6 25 14 20
Fru - Banana, 6 Banana 118g 636 162 0 6 0
Aldi - Bakers Life - Grain Wise Bread - 9 Grains & Seeds, 4 slices 74 grams 354 56 5 0 0
1,652 280 35 20 20
Dinner
Fruit - Cantaloupe, 650 g 325 57 1 5 0
Raw - Banana, 3 banana (120g without skin) 315 81 1 4 0
Sunwarrior Protein - Raw Sprouted Whole Grain Brown Rice Protein Powder, 2 scoop (21g) 140 6 2 34 0
Woolworths Macro - Lentil Burger, 250 g 1 burger 380 73 2 16 0
Masterfoods - Tomato Sauce, 45 g 35 10 0 1 0
1,195 227 6 60 0
Snacks
         
 
Totals 3,741 696 44 122 20
Broscientest Daily Goal 2,800 355 86 97 0
Remaining -941 -341 42 -25 -20
Calories Carbs Fat Protein Mon Fat

Water Consumption

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Today's Food Notes

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