Ant___'s Exercise Diary for:
| Cardiovascular | Minutes | Calories Burned |
|
Strength training (weight lifting, weight training)
|
80 | 375 |
| Daily Total / Goal | 80 / 60 | 375 / 443 |
| Weekly Total / Goal | 220 / 180 | 1,895 / 1,330 |
| Strength Training | Sets | Reps/Set | Weight/Set |
| Triceps Extension | 5 | 10 | 120 |
| Dips | 3 | 20 | 120 |
| Biceps Curl | 5 | 7 | 70 |
| Bench (Chest) Press, Machine | 5 | 6 | 105 |
| Lat Pulldown | 5 | 7 | 115 |
| Pec Dec Butterfly (Pectoral Fly) | 5 | 10 | 160 |
| Rear Delt Fly | 5 | 10 | 145 |
| diverging lat pull down | 5 | 7 | 105 |
| Leg Extension | 3 | 20 | 130 |
| Abdominal Crunches | 3 | 20 | 80 |
| Hip Abduction, Machine, Seated | 3 | 20 | 130 |
| Mid Row, Chest Supported, Machine | 5 | 7 | 100 |
| Lateral Arm Raise, Machine | 5 | 10 | 150 |
| Standing Bar Curl, Machine | 5 | 20 | 25 |
| Triceps Extension | 5 | 20 | 45 |
| Overhead Press, Machine, Seated | 5 | 10 | 60 |
| Shoulder Press | 5 | 5 | 90 |