oh_mg's Food Diary For:
| Breakfast |
Calories
kcal
|
Fat
g
|
Carbs
g
|
Protein
g
|
Sodium
mg
|
Calcium
%
|
|
| After Breakfast | |||||||
| Lunch | |||||||
| After Lunch | |||||||
| Dinner | |||||||
| After Dinner | |||||||
| Totals | 0 | 0 - | 0 - | 0 - | 0 | 0 | |
| oh_mg Daily Goal | 1,800 | 50 25 | 203 45 | 135 30 | 2,300 | 100 | |
| Remaining | 1,800 | 50 25 | 203 45 | 135 30 | 2,300 | 100 | |
|
Calories
kcal
|
Fat
g
|
Carbs
g
|
Protein
g
|
Sodium
mg
|
Calcium
%
|
||
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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