kaylangrandorff 的个人资料

关于我：

Growing up I have always been on the heavier side of the scale. Since I got hired as a lifeguard/swim instructor life has been different. My energy level has gone up. I have found myself losing inches. Over the past year I have worked my butt off, which is still not fully formed how I want it lol. I have noticed that since I have started to lose weight and gain muscle life has been a bit less stressful, just a bit. When I first joined MyFitness Pal it helped, then I fell into old habits and quite using this app. I got back on the band wagon again, fell off again. This happened more times then I can count. It was me not being disciplined enough to keep up with a great tool. I am back and plan on staying.

我要塑造体形的原因：

I want to better my health and lead by example to those who need and want to do the same. Portion control is one of the main reasons why I am using MyFitness Pal. Seeing how much you eat and what you eat will kick you in the behind, in a bad way. When you cut that all in half and choose fresh over processed and log it you will see a difference in your eating habits and your weight loss. Just takes discipline and a great support system.

我的动力

• Back in the pool Swimming
• Wanting to exercise my new found energy
• I want to be proud of the woman that I am when I look in the mirror.