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Egg

Woolworths Select NZ, 1 egg

Kalori: 65

Karbo: 0.1g

Lemak: 4.6g

Protein: 5.8g

65

Baby Peas

Woolworth Select (NZ), 100 gram

Kalori: 73

Karbo: 14.9g

Lemak: 0.3g

Protein: 5.4g

73

Rocky Road Mallows

Woolworths Select (Nz, 1 biscuit

Kalori: 108

Karbo: 16.3g

Lemak: 4.1g

Protein: 0g

108

Liquid Vegetable Stock (Nz)

Woolworths Select, 250 ml

Kalori: 38

Karbo: 7.8g

Lemak: 0g

Protein: 0.8g

38

Chick Peas, Canned (Nz)

Woolworths Select, 63 g (drained)

Kalori: 74

Karbo: 13.1g

Lemak: 1.4g

Protein: 4g

74

Brown Rice Microwave

Woolworths Select Nz, 125 gr

Kalori: 260

Karbo: 55.6g

Lemak: 1.9g

Protein: 5.3g

260

Brown Rice Crackers

Woolworths Nz Select, 25 gr

Kalori: 102

Karbo: 20.7g

Lemak: 1.5g

Protein: 1.8g

102

NZ King Salmon

Woolworths NZ, 120 gram

Kalori: 280

Karbo: 0.5g

Lemak: 20.4g

Protein: 24.5g

280

Garden Stir Fry Vegetables (Nz)

Woolworth Select, 100 g

Kalori: 40

Karbo: 9g

Lemak: 0.5g

Protein: 1.6g

40

Light Supreme Crunch Chips (Nz)

Select Woolworths, 125 g

Kalori: 139

Karbo: 28.8g

Lemak: 3.2g

Protein: 2.6g

139