Sunset 30 Minutes or Less, 1 filled pita bread

Kalori: 516

Karbo: 45g

Lemak: 24g

Protein: 31g

516

Trinity Health, 30 minutes

Kalori: 0

Karbo: 0g

Lemak: 0g

Protein: 0g

0

Sunset - 30 Minute Meals, 1 serving

Kalori: 297

Karbo: 39g

Lemak: 4g

Protein: 25g

297

Turkey Provencal, 1 oz filet

Kalori: 189

Karbo: 10g

Lemak: 3g

Protein: 29g

189

Tandoori Shrimp, 4 oz.

Kalori: 172

Karbo: 3g

Lemak: 7g

Protein: 24g

172

Diabetic Meals In 30 Minutes or Less, 3 -4 oz

Kalori: 280

Karbo: 25g

Lemak: 5g

Protein: 33g

280

Chicken Paprikash, 3 oz chicken breast plus sauce

Kalori: 198

Karbo: 10g

Lemak: 5g

Protein: 27g

198

30 Minutes or Less, 0.333 of recipe

Kalori: 109

Karbo: 11g

Lemak: 2g

Protein: 13g

109

Pumpkin Mousse, 0.5 cup mousse

Kalori: 57

Karbo: 9g

Lemak: 1g

Protein: 6g

57

Diabetic Meals In 30 Minutes or Less, 1 Cup

Kalori: 102

Karbo: 17g

Lemak: 2g

Protein: 3g

102