Sparksrecipes, 1 main

Kalori: 553

Karbo: 76.5g

Lemak: 16.6g

Protein: 27.6g

553

Sparksrecipes, 1 cup

Kalori: 69

Karbo: 3g

Lemak: 5g

Protein: 3g

69

Sparksrecipe, 2 Large Eggs & 1 Slice Cheese

Kalori: 131

Karbo: 6.1g

Lemak: 5.8g

Protein: 13.1g

131

Sparksrecipe, 1 cup

Kalori: 269

Karbo: 50.9g

Lemak: 4.2g

Protein: 9.2g

269

Sparksrecipes, 1 cup cooked

Kalori: 203

Karbo: 7.6g

Lemak: 8.1g

Protein: 24g

203

Sparksrecipe, 0.25 Cup

Kalori: 130

Karbo: 9.4g

Lemak: 10.4g

Protein: 2.4g

130

Sparksrecipe, 1 breast

Kalori: 112

Karbo: 1.9g

Lemak: 1g

Protein: 23.6g

112

Generic, 0.25 cup

Kalori: 71

Karbo: 4.8g

Lemak: 0.4g

Protein: 12.3g

71

Sparkpeople, 1 piece

Kalori: 224

Karbo: 28.6g

Lemak: 7.9g

Protein: 11.2g

224

Sparkpeople, 0.75 cup cooked

Kalori: 330

Karbo: 60g

Lemak: 7g

Protein: 21g

330