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*#chicken, Wing Quarter, Casseroled, Meat Only.

Ref:18-322.uk.cofid.2015, 100 g

Kalori: 164

Karbo: 0g

Lemak: 6.3g

Protein: 26.9g

164

*#grapes, Red.

Ref:14-322.uk.cofid.2015, 100 g

Kalori: 67

Karbo: 19.6g

Lemak: 0.1g

Protein: 0.6g

67

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Kalori: 79

Karbo: 2.5g

Lemak: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Kalori: 51

Karbo: 11.8g

Lemak: 0.2g

Protein: 1.3g

51

*#cauliflower.

Ref:322.fi.thl.ffcdr16, 100 g

Kalori: 24

Karbo: 6.7g

Lemak: 0.3g

Protein: 1.8g

24

*#chicken, Wing Quarter, Casseroled, Meat and Skin, Weighed With Bone.

Ref:18-322.uk.cofid.2015, 100 g

Kalori: 141

Karbo: 0g

Lemak: 8.4g

Protein: 16.3g

141

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Kalori: 114

Karbo: 0g

Lemak: 7.8g

Protein: 11g

114

*#fan Scallops.

Ref:322.hk.fooddb.v2, 100 g

Kalori: 60

Karbo: 2.6g

Lemak: 0g

Protein: 11.1g

60

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Kalori: 21

Karbo: 0.5g

Lemak: 0.8g

Protein: 3.1g

21

*#milk, Channel Islands, Whole, Winter.

Ref:12-322.uk.cofid.2015, 100 g

Kalori: 72

Karbo: 4.4g

Lemak: 4.7g

Protein: 3.2g

72