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Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Kalori: 79

Karbo: 2.5g

Lemak: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Kalori: 51

Karbo: 11.8g

Lemak: 0.2g

Protein: 1.3g

51

*#cheesecake, Not Fruit, Frozen.

Ref:12-474.uk.cofid.2015, 100 g

Kalori: 346

Karbo: 30.6g

Lemak: 23.6g

Protein: 4.8g

346

*#haddock, Flesh Only, Poached, Fillets Weighed With Bones and Skin.

Ref:16-474.uk.cofid.2015, 100 g

Kalori: 84

Karbo: 0g

Lemak: 0.5g

Protein: 19.8g

84

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Kalori: 114

Karbo: 0g

Lemak: 7.8g

Protein: 11g

114

*#bread, Pita.

Ref:474.fi.thl.ffcdr16, 100 g

Kalori: 215

Karbo: 45.9g

Lemak: 0.8g

Protein: 6.6g

215

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Kalori: 21

Karbo: 0.5g

Lemak: 0.8g

Protein: 3.1g

21

*#beef, Rump Steak, Raw, Lean.

Ref:18-474.uk.cofid.2015, 100 g

Kalori: 125

Karbo: 0g

Lemak: 4.1g

Protein: 22g

125

*#cherries, Canned In Syrup, Whole Contents.

Ref:12-474.uk.cofid.2015, 100 g

Kalori: 71

Karbo: 18.5g

Lemak: 0g

Protein: 0.5g

71

Asparagus, steamed

Generic - UK CoFID Database, 100 g

Kalori: 21

Karbo: 2.9g

Lemak: 0.4g

Protein: 2.9g

21