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*#pudding, Suet, Homemade.

Ref:11-1124.uk.cofid.2015, 100 g

Kalori: 352

Karbo: 46.4g

Lemak: 17.6g

Protein: 4.8g

352

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Kalori: 51

Karbo: 11.8g

Lemak: 0.2g

Protein: 1.3g

51

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Kalori: 79

Karbo: 2.5g

Lemak: 0g

Protein: 0.1g

79

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Kalori: 114

Karbo: 0g

Lemak: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Kalori: 21

Karbo: 0.5g

Lemak: 0.8g

Protein: 3.1g

21

Tea, Green, Infusion

Generic - UK Cofid, 100 ml

Kalori: 0

Karbo: 0g

Lemak: 0g

Protein: 0.1g

0

Asparagus, steamed

Generic - UK CoFID Database, 100 g

Kalori: 21

Karbo: 2.9g

Lemak: 0.4g

Protein: 2.9g

21

*#wheatgerm.

Ref:11-907.uk.cofid.2015, 100 g

Kalori: 352

Karbo: 58.6g

Lemak: 8.4g

Protein: 27.3g

352

*#matzos.

Ref:11-178.uk.cofid.2015, 100 g

Kalori: 384

Karbo: 86.6g

Lemak: 1.9g

Protein: 10.5g

384

*#pastichio.

Ref:11-718.uk.cofid.2015, 100 g

Kalori: 150

Karbo: 17.2g

Lemak: 6.3g

Protein: 7g

150