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Catfish Fillets

Delta Pride (Sam's) - 3 lb Bag, 4 oz - (112g/About 3/Fillet)

Kalori: 90

Karbo: 0g

Lemak: 3.5g

Protein: 16g

90

Catfish Fillets (Farm-raised)

Delta Pride (Sam's Club 3 lb Bag), 4 oz (112g/About 3/Fillet)

Kalori: 90

Karbo: 0g

Lemak: 3.5g

Protein: 16g

90

Catfish Fillets

Delta Pride (Sam's Club 4lb. Bag), 4 oz (112g/about 3/4fillet)

Kalori: 90

Karbo: 0g

Lemak: 3.5g

Protein: 16g

90

Hushpuppies

Delta Pride, 3 hushpuppies

Kalori: 120

Karbo: 18g

Lemak: 4.5g

Protein: 2g

120

Hushpuppies

Delta Pride, 3 hushpuppies

Kalori: 120

Karbo: 18g

Lemak: 4.5g

Protein: 2g

120

Almond Flour (3 lb Bag)

Bobs Red Mill (3 lb Bag), 0.25 cup

Kalori: 150

Karbo: 6g

Lemak: 10g

Protein: 7g

150

Catfish Strips

Delta Pride, 1.5 pieces

Kalori: 140

Karbo: 8g

Lemak: 7g

Protein: 12g

140

Sams Club Bag

Cracker Jack, 1 package

Kalori: 150

Karbo: 30g

Lemak: 2.5g

Protein: 3g

150

Spinach (Large Bag)

Sams Club, 3 Cups (100g)

Kalori: 25

Karbo: 4g

Lemak: 0g

Protein: 3g

25

Catfish Fillet

Delta Pride, 0.75 fillet

Kalori: 90

Karbo: 0g

Lemak: 3.5g

Protein: 16g

90