Birds Eye Bake to Perfection Haddock, 1 PORTION

Kalori: 169

Karbo: 2.9g

Lemak: 7.9g

Protein: 22g

169

Birds Eye, 0.5 pack cooked

Kalori: 200

Karbo: 0.4g

Lemak: 12g

Protein: 23g

200

Birds Eye, 1 fillet

Kalori: 185

Karbo: 0g

Lemak: 11.1g

Protein: 21g

185

Birds Eye, 138 g

Kalori: 169

Karbo: 2.9g

Lemak: 7.9g

Protein: 22g

169

Birds Eye, 1 fillet

Kalori: 200

Karbo: 0.4g

Lemak: 12g

Protein: 23g

200

Birds Eye, 1 Large Fillet (110g)

Kalori: 264

Karbo: 19.6g

Lemak: 15g

Protein: 13g

264

Birds eye, 1 cup

Kalori: 234

Karbo: 22g

Lemak: 8.9g

Protein: 13g

234

Birds Eye, 1 portion

Kalori: 200

Karbo: 2.6g

Lemak: 10g

Protein: 25g

200

Birds Eye, 112 g

Kalori: 245

Karbo: 23g

Lemak: 10g

Protein: 15g

245

Birds Eye, 110 g

Kalori: 234

Karbo: 24.9g

Lemak: 8.9g

Protein: 14g

234