@ease, 1 cup

Kalori: 250

Karbo: 34g

Lemak: 7g

Protein: 14g

250

@ease, 1.67 cups frozen

Kalori: 200

Karbo: 30g

Lemak: 4.5g

Protein: 11g

200

@ease, 6 pieces

Kalori: 190

Karbo: 31g

Lemak: 6g

Protein: 3g

190

@ease, 1.67 cups frozen

Kalori: 180

Karbo: 25g

Lemak: 3.5g

Protein: 9g

180

@ease, 2 pieces

Kalori: 160

Karbo: 18g

Lemak: 8g

Protein: 4g

160

@ease, 1 pretzel without added salt

Kalori: 160

Karbo: 34g

Lemak: 1g

Protein: 5g

160

@ease, 1 stick

Kalori: 100

Karbo: 10g

Lemak: 5g

Protein: 4g

100

soulboost, 1 can

Kalori: 10

Karbo: 1g

Lemak: 0g

Protein: 0g

10

ease, 1 cup

Kalori: 50

Karbo: 7g

Lemak: 1.5g

Protein: 2g

50

Ease, 1 pretzel

Kalori: 160

Karbo: 34g

Lemak: 1g

Protein: 5g

160