339
Ama Healthy Heart Cookbook, 0.083 or pan
Kalori: 163
Karbo: 25g
Lemak: 5g
Protein: 3g
163
Ama Family Cookbook, 1 serving
Kalori: 383
Karbo: 39g
Lemak: 13g
Protein: 29g
383
the Healthy Family Cookbook, 1 Chicken Breast
Kalori: 170
Karbo: 5g
Lemak: 8.3g
Protein: 18.3g
170
100
345
110
Ama Healthy Slow Cooker Cookbook, 0.167 recipe
Kalori: 185
Karbo: 19g
Lemak: 7g
Protein: 11g
185
Ama Family Health Cookbook, 1.25 cups
Kalori: 482
Karbo: 6g
Lemak: 9g
Protein: 35g
482
253
