Zingerman's Go Blue! (Chk), 1 slice

Calories: 300

Carbs: 36g

Fat: 16g

Protein: 3g

300

Blue menu, 125 g

Calories: 140

Carbs: 0g

Fat: 3.5g

Protein: 28g

140

Zingermans, 1 bag

Calories: 210

Carbs: 21g

Fat: 12g

Protein: 3g

210

Zingermans, 100 g

Calories: 360

Carbs: 70.3g

Fat: 1.8g

Protein: 15.8g

360

Zingermans, 56 g

Calories: 250

Carbs: 34g

Fat: 13g

Protein: 3g

250

Zingermans, 1 cup

Calories: 170

Carbs: 18g

Fat: 10g

Protein: 2g

170

Chk, 4 oz

Calories: 130

Carbs: 0g

Fat: 3g

Protein: 25g

130

Chk thigh, 4 oz

Calories: 140

Carbs: 0g

Fat: 4.5g

Protein: 22g

140

chk breast, 4 oz

Calories: 130

Carbs: 0g

Fat: 3g

Protein: 25g

130

Peanuts , zingermans, 1 oz

Calories: 150

Carbs: 10g

Fat: 11g

Protein: 6g

150