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Whole grain blend, 1 cup
Calories: 290
Carbs: 49g
Fat: 7g
Protein: 8g
290
Zatarains, 44 grams
Calories: 160
Carbs: 35g
Fat: 0g
Protein: 4g
160
Urbane Grain, 0.33 cup dry
Calories: 190
Carbs: 33g
Fat: 4.5g
Protein: 5g
190
Wegmans, 0.25 cup dry
Carbs: 34g
Fat: 1g
Good & Gather, 1 package
Calories: 420
Carbs: 77g
Fat: 8g
Protein: 13g
420
Urbane, 0.33 cup dry
Calories: 180
Fat: 2.5g
Protein: 6g
180
Zatarains, 0.25 cup uncooked rice
Zatarains, 47 g
Calories: 170
Carbs: 37g
170
Zatarains, 47 grams
Zatarains, 1 cup
Calories: 200
Carbs: 43g
Fat: 0.5g
200
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