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Oat Bran Bread

Your Independent Grocer-In Store Bakery, 1 slice 45 g

Calories: 100

Carbs: 19g

Fat: 1.5g

Protein: 5g

100

naxho dip and chips

independent ( your independent grocer), 0.5 container

Calories: 550

Carbs: 32g

Fat: 41g

Protein: 14g

550

Chicken tendies

Your independent grocer, 130 g (2 small tendies)

Calories: 240

Carbs: 8g

Fat: 10g

Protein: 30g

240

Artichoke Quarters

Independent Grocer Store, 30 grams

Calories: 25

Carbs: 2g

Fat: 15g

Protein: 1g

25

Neptune Salad

Your Independent Grocer, 1 container

Calories: 490

Carbs: 11g

Fat: 10g

Protein: 4g

490

mixed fruits

Your Independent Grocer, 1 cup

Calories: 35

Carbs: 8g

Fat: 0g

Protein: 1g

35

Cheese Sticks

Your Independent Grocer, 75 g

Calories: 210

Carbs: 33g

Fat: 5g

Protein: 8g

210

Flax Bread

Your Independent Grocer, 2 slices - 46g

Calories: 120

Carbs: 20g

Fat: 3g

Protein: 5g

120

Chicken Wings

Your Independent Grocer, 4 wings

Calories: 370

Carbs: 22g

Fat: 23g

Protein: 19g

370

Plain Croissant

Yours Independant Grocers, 63 g

Calories: 230

Carbs: 27g

Fat: 11g

Protein: 5g

230