M&S, 200 g

Calories: 180

Carbs: 18g

Fat: 0.1g

Protein: 4g

180

Yo Crunch, 1 cup with toppings

Calories: 140

Carbs: 25g

Fat: 3.5g

Protein: 4g

140

My Homemade Whole Milk Yougurt, 7 oz

Calories: 149

Carbs: 11.4g

Fat: 0g

Protein: 8.5g

149

M&S, 200 gram

Calories: 154

Carbs: 12g

Fat: 1.2g

Protein: 25g

154

Yougurt, 0.75 cup

Calories: 120

Carbs: 6g

Fat: 4g

Protein: 16g

120

M&S, 100 g

Calories: 148

Carbs: 18.6g

Fat: 5.8g

Protein: 4.6g

148

Chia yougurt, 1 cont

Calories: 130

Carbs: 18g

Fat: 1g

Protein: 12g

130

Yili Yougurt, 16 oz

Calories: 446

Carbs: 83.7g

Fat: 6g

Protein: 19.1g

446

safari yougurt, 1 kopp

Calories: 104

Carbs: 12g

Fat: 3.8g

Protein: 5.1g

104

Okios yougurt, 1 container

Calories: 100

Carbs: 10g

Fat: 0g

Protein: 15g

100